WHAT Areas of service:

We have experience in the following areas of counselling:

• Depression•Teenage issues•Anxiety•Anger•Family issues•Addictions•Grief and Loss•Communication and Conflict Resolution• Eating disorders• Post-natal depression• Work place bullying and harrassment• Marriage issues• Careers counselling• and many other areas

HOW Approach:

Some of the key therepy approaches we adopt are Acceptance and commitment therapy (ACT) and Cognitive behavioral therapy (CBT).ACT is an empirically-based psychological intervention that uses acceptance and mindfulness strategies mixed in different ways with commitment and behavior-change strategies, to increase psychological flexibility. CBT is a psychotherapeutic approach which addresses dysfunctional emotions, maladaptive behaviors and cognitive processes, and contents through a number of goal-oriented, explicit systematic procedures